WISE understands that wellness is an ongoing practice. To support you in your wellness journey, we are hosting monthly Mindful Mondays- an exploration of the how, why, and science behind mindfulness. Join us for a conversation, Q+A, and a guided meditation to brighten your day. The January Mindful Monday is fully virtual on Zoom.In addition to our monthly event, we offer weekly online chats to answer questions and get more in depth about mindfulness. You can also log Mindful Mondays in the WISE Hub for points!